Grape jelly vs Blackberry preserves
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grape jelly
Blackberry preserves
The Verdict: Which is Better?
When placing Grape jelly and Blackberry preserves side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grape jelly is the more energy-dense option here, packing 200 more calories per 100g than Blackberry preserves. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grape jelly contains significantly more sugar (60g) compared to the milder Blackberry preserves (13g). If you are monitoring your insulin levels or trying to cut down on sweets, Blackberry preserves is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Grape jelly or Blackberry preserves?
It depends on your goals. Grape jelly has 250 calories, while Blackberry preserves has 50 calories. Check the detailed table above for sugar and fat content.
Is Grape jelly vegan?
No, Grape jelly is not certified vegan.
What is the calorie difference between Grape jelly and Blackberry preserves?
There is a difference of 200 calories per 100g between the two products.
