Grape jelly vs Frosted Flakes of Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grape jelly
Frosted Flakes of Corn
The Verdict: Which is Better?
When placing Grape jelly and Frosted Flakes of Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Grape jelly is the clear winner. With 117 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Grape jelly contains significantly more sugar (60g) compared to the milder Frosted Flakes of Corn (33.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Frosted Flakes of Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Grape jelly or Frosted Flakes of Corn?
It depends on your goals. Grape jelly has 250 calories, while Frosted Flakes of Corn has 367 calories. Check the detailed table above for sugar and fat content.
Is Grape jelly vegan?
No, Grape jelly is not certified vegan.
What is the calorie difference between Grape jelly and Frosted Flakes of Corn?
There is a difference of 117 calories per 100g between the two products.
