Head-to-Head Analysis

Grape Juice vs Dumplings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Grape Juice

Grape Juice

Not Vegan
VS
Top Pick
Package of Dumplings

Dumplings

Not Vegan
Nutritional Facts (per 100g)
62 kcal
Energy
364.7 kcal
15g
Sugars
1.2g
0g
Fat
1.8g
0g
Protein
15.3g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Grape Juice and Dumplings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grape Juice is the clear winner. With 303 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Grape Juice contains significantly more sugar (15g) compared to the milder Dumplings (1.1764705882353g). If you are monitoring your insulin levels or trying to cut down on sweets, Dumplings is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Grape Juice or Dumplings?

It depends on your goals. Grape Juice has 62 calories, while Dumplings has 364.70588235294 calories. Check the detailed table above for sugar and fat content.

Is Grape Juice vegan?

No, Grape Juice is not certified vegan.

What is the calorie difference between Grape Juice and Dumplings?

There is a difference of 303 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.