Grape juice vs Mango Punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grape juice
Mango Punch
The Verdict: Which is Better?
When placing Grape juice and Mango Punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grape juice is the more energy-dense option here, packing 25 more calories per 100g than Mango Punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grape juice contains significantly more sugar (15.8g) compared to the milder Mango Punch (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Mango Punch is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Grape juice or Mango Punch?
It depends on your goals. Grape juice has 62.5 calories, while Mango Punch has 38 calories. Check the detailed table above for sugar and fat content.
Is Grape juice vegan?
No, Grape juice is not certified vegan.
What is the calorie difference between Grape juice and Mango Punch?
There is a difference of 25 calories per 100g between the two products.
