Grape-Nuts vs Cocktail peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grape-Nuts
Cocktail peanuts
The Verdict: Which is Better?
When placing Grape-Nuts and Cocktail peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Grape-Nuts is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Grape-Nuts contains significantly more sugar (8.62g) compared to the milder Cocktail peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Cocktail peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Grape-Nuts or Cocktail peanuts?
It depends on your goals. Grape-Nuts has 362 calories, while Cocktail peanuts has 607.14 calories. Check the detailed table above for sugar and fat content.
Is Grape-Nuts vegan?
No, Grape-Nuts is not certified vegan.
What is the calorie difference between Grape-Nuts and Cocktail peanuts?
There is a difference of 245 calories per 100g between the two products.
