Head-to-Head Analysis

Grass-fed beef jerky vs Soft Baked Breakfast Biscuit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grass-fed beef jerky

Grass-fed beef jerky

Not Vegan
VS
Package of Soft Baked Breakfast Biscuit

Soft Baked Breakfast Biscuit

Not Vegan
Nutritional Facts (per 100g)
214.3 kcal
Energy
400 kcal
14.3g
Sugars
20g
1.8g
Fat
16g
32.1g
Protein
6g
2.9g
Salt
0.8g

The Verdict: Which is Better?

When placing Grass-fed beef jerky and Soft Baked Breakfast Biscuit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grass-fed beef jerky is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Grass-fed beef jerky takes the lead with only 14.285714285714g of sugar per 100g, whereas Soft Baked Breakfast Biscuit contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Grass-fed beef jerky offers a protein boost with 32.142857142857g per 100g, outperforming Soft Baked Breakfast Biscuit in this category.

Frequently Asked Questions

Which is healthier: Grass-fed beef jerky or Soft Baked Breakfast Biscuit?

Grass-fed beef jerky appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Grass-fed beef jerky vegan?

No, Grass-fed beef jerky is not certified vegan.

What is the calorie difference between Grass-fed beef jerky and Soft Baked Breakfast Biscuit?

There is a difference of 186 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.