Grass Fed ground beef vs Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grass Fed ground beef
Beef Jerky
The Verdict: Which is Better?
When placing Grass Fed ground beef and Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grass Fed ground beef is the more energy-dense option here, packing 240 more calories per 100g than Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Grass Fed ground beef offers a protein boost with 21g per 100g, outperforming Beef Jerky in this category.
Frequently Asked Questions
Which is healthier: Grass Fed ground beef or Beef Jerky?
It depends on your goals. Grass Fed ground beef has 240 calories, while Beef Jerky has 0 calories. Check the detailed table above for sugar and fat content.
Is Grass Fed ground beef vegan?
No, Grass Fed ground beef is not certified vegan.
What is the calorie difference between Grass Fed ground beef and Beef Jerky?
There is a difference of 240 calories per 100g between the two products.
