Which is healthier: grass fed raw medium cheddar cheese or Greek nonfat yogurt?

It depends on your goals. grass fed raw medium cheddar cheese has 393 calories, while Greek nonfat yogurt has 53 calories. Check the detailed table above for sugar and fat content.

Is grass fed raw medium cheddar cheese vegan?

No, grass fed raw medium cheddar cheese is not certified vegan.

What is the calorie difference between grass fed raw medium cheddar cheese and Greek nonfat yogurt?

There is a difference of 340 calories per 100g between the two products.

grass fed raw medium cheddar cheese vs Greek nonfat yogurt - Nutritional Comparison

When placing grass fed raw medium cheddar cheese and Greek nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

grass fed raw medium cheddar cheese is the more energy-dense option here, packing 340 more calories per 100g than Greek nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, grass fed raw medium cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Greek nonfat yogurt contains 4.67g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? grass fed raw medium cheddar cheese offers a protein boost with 21.4g per 100g, outperforming Greek nonfat yogurt in this category.

grass fed raw medium cheddar cheese vs Greek nonfat yogurt