Which is healthier: Grass fed whey protein or egg white protien?

It depends on your goals. Grass fed whey protein has 406.25 calories, while egg white protien has 357 calories. Check the detailed table above for sugar and fat content.

Is Grass fed whey protein vegan?

No, Grass fed whey protein is not certified vegan.

What is the calorie difference between Grass fed whey protein and egg white protien?

There is a difference of 49 calories per 100g between the two products.

Grass fed whey protein vs egg white protien - Nutritional Comparison

When placing Grass fed whey protein and egg white protien side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Grass fed whey protein is the more energy-dense option here, packing 49 more calories per 100g than egg white protien. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Grass fed whey protein contains significantly more sugar (6.25g) compared to the milder egg white protien (0g). If you are monitoring your insulin levels or trying to cut down on sweets, egg white protien is undeniably the healthier pick.

Looking to build muscle? Grass fed whey protein offers a protein boost with 75g per 100g, outperforming egg white protien in this category.

Grass fed whey protein vs egg white protien