Grated Cotija vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grated Cotija
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Grated Cotija and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grated Cotija is the more energy-dense option here, packing 307 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Grated Cotija takes the lead with only 0g of sugar per 100g, whereas 2% Reduced Fat Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Grated Cotija offers a protein boost with 25g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Grated Cotija or 2% Reduced Fat Milk?
It depends on your goals. Grated Cotija has 357.14285714286 calories, while 2% Reduced Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Grated Cotija vegan?
No, Grated Cotija is not certified vegan.
What is the calorie difference between Grated Cotija and 2% Reduced Fat Milk?
There is a difference of 307 calories per 100g between the two products.
