Grated parmesan vs Labne Kefir Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grated parmesan
Labne Kefir Cheese
The Verdict: Which is Better?
When placing Grated parmesan and Labne Kefir Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grated parmesan is the more energy-dense option here, packing 200 more calories per 100g than Labne Kefir Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Grated parmesan offers a protein boost with 40g per 100g, outperforming Labne Kefir Cheese in this category.
Frequently Asked Questions
Which is healthier: Grated parmesan or Labne Kefir Cheese?
It depends on your goals. Grated parmesan has 400 calories, while Labne Kefir Cheese has 200 calories. Check the detailed table above for sugar and fat content.
Is Grated parmesan vegan?
No, Grated parmesan is not certified vegan.
What is the calorie difference between Grated parmesan and Labne Kefir Cheese?
There is a difference of 200 calories per 100g between the two products.
