Grated Parmesan vs CREAM CHEESE SPREAD PLAIN
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grated Parmesan
CREAM CHEESE SPREAD PLAIN
The Verdict: Which is Better?
When placing Grated Parmesan and CREAM CHEESE SPREAD PLAIN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grated Parmesan is the more energy-dense option here, packing 162 more calories per 100g than CREAM CHEESE SPREAD PLAIN. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Grated Parmesan takes the lead with only 0g of sugar per 100g, whereas CREAM CHEESE SPREAD PLAIN contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Grated Parmesan offers a protein boost with 35.7142857142857g per 100g, outperforming CREAM CHEESE SPREAD PLAIN in this category.
Frequently Asked Questions
Which is healthier: Grated Parmesan or CREAM CHEESE SPREAD PLAIN?
It depends on your goals. Grated Parmesan has 428.571428571429 calories, while CREAM CHEESE SPREAD PLAIN has 267 calories. Check the detailed table above for sugar and fat content.
Is Grated Parmesan vegan?
No, Grated Parmesan is not certified vegan.
What is the calorie difference between Grated Parmesan and CREAM CHEESE SPREAD PLAIN?
There is a difference of 162 calories per 100g between the two products.
