Grated Parmesan Cheese vs Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grated Parmesan Cheese
Brown Rice
The Verdict: Which is Better?
When placing Grated Parmesan Cheese and Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grated Parmesan Cheese is the more energy-dense option here, packing 263 more calories per 100g than Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Grated Parmesan Cheese offers a protein boost with 40g per 100g, outperforming Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Grated Parmesan Cheese or Brown Rice?
It depends on your goals. Grated Parmesan Cheese has 430 calories, while Brown Rice has 167 calories. Check the detailed table above for sugar and fat content.
Is Grated Parmesan Cheese vegan?
No, Grated Parmesan Cheese is not certified vegan.
What is the calorie difference between Grated Parmesan Cheese and Brown Rice?
There is a difference of 263 calories per 100g between the two products.
