Head-to-Head Analysis

Grated Parmesan Cheese vs Squares Dark Chocolate Mint

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grated Parmesan Cheese

Grated Parmesan Cheese

Not Vegan
VS
Package of Squares Dark Chocolate Mint

Squares Dark Chocolate Mint

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
467 kcal
0g
Sugars
60g
1.5g
Fat
26.7g
0g
Protein
0g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Grated Parmesan Cheese and Squares Dark Chocolate Mint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grated Parmesan Cheese is the clear winner. With 447 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Grated Parmesan Cheese takes the lead with only 0g of sugar per 100g, whereas Squares Dark Chocolate Mint contains 60g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Grated Parmesan Cheese or Squares Dark Chocolate Mint?

Grated Parmesan Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Grated Parmesan Cheese vegan?

No, Grated Parmesan Cheese is not certified vegan.

What is the calorie difference between Grated Parmesan Cheese and Squares Dark Chocolate Mint?

There is a difference of 447 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.