Head-to-Head Analysis

Great northern beans vs Organic Basmati Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Great northern beans

Great northern beans

Not Vegan
VS
Package of Organic Basmati Rice

Organic Basmati Rice

Not Vegan
Nutritional Facts (per 100g)
215.7 kcal
Energy
356 kcal
0g
Sugars
0g
2g
Fat
0g
19.6g
Protein
8.9g
0g
Salt
0g

The Verdict: Which is Better?

When placing Great northern beans and Organic Basmati Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Great northern beans is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Great northern beans offers a protein boost with 19.607843137255g per 100g, outperforming Organic Basmati Rice in this category.

Frequently Asked Questions

Which is healthier: Great northern beans or Organic Basmati Rice?

It depends on your goals. Great northern beans has 215.6862745098 calories, while Organic Basmati Rice has 356 calories. Check the detailed table above for sugar and fat content.

Is Great northern beans vegan?

No, Great northern beans is not certified vegan.

What is the calorie difference between Great northern beans and Organic Basmati Rice?

There is a difference of 140 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.