Great Value Coconut Flour, 36 oz vs Amoroso's italian sliced hearth baked bread & rolls

When placing Great Value Coconut Flour, 36 oz and Amoroso's italian sliced hearth baked bread & rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Great Value Coconut Flour, 36 oz is the more energy-dense option here, packing 118 more calories per 100g than Amoroso's italian sliced hearth baked bread & rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Great Value Coconut Flour, 36 oz contains significantly more sugar (20g) compared to the milder Amoroso's italian sliced hearth baked bread & rolls (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Amoroso's italian sliced hearth baked bread & rolls is undeniably the healthier pick.

Looking to build muscle? Great Value Coconut Flour, 36 oz offers a protein boost with 20g per 100g, outperforming Amoroso's italian sliced hearth baked bread & rolls in this category.