Great Value Diced Avocados, 10 Oz vs Organic High Oleic Sunflower Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Great Value Diced Avocados, 10 Oz
Organic High Oleic Sunflower Oil
The Verdict: Which is Better?
When placing Great Value Diced Avocados, 10 Oz and Organic High Oleic Sunflower Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Great Value Diced Avocados, 10 Oz is the more energy-dense option here, packing 160 more calories per 100g than Organic High Oleic Sunflower Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Great Value Diced Avocados, 10 Oz offers a protein boost with 4g per 100g, outperforming Organic High Oleic Sunflower Oil in this category.
Frequently Asked Questions
Which is healthier: Great Value Diced Avocados, 10 Oz or Organic High Oleic Sunflower Oil?
It depends on your goals. Great Value Diced Avocados, 10 Oz has 160 calories, while Organic High Oleic Sunflower Oil has 0 calories. Check the detailed table above for sugar and fat content.
Is Great Value Diced Avocados, 10 Oz vegan?
No, Great Value Diced Avocados, 10 Oz is not certified vegan.
What is the calorie difference between Great Value Diced Avocados, 10 Oz and Organic High Oleic Sunflower Oil?
There is a difference of 160 calories per 100g between the two products.
