Head-to-Head Analysis

Great value, luncheon meat vs Franks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Great value, luncheon meat

Great value, luncheon meat

Not Vegan
VS
Package of Franks

Franks

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
245 kcal
1.8g
Sugars
1.9g
28.6g
Fat
20.8g
12.5g
Protein
9.4g
3.5g
Salt
2.3g

The Verdict: Which is Better?

When placing Great value, luncheon meat and Franks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Great value, luncheon meat is the more energy-dense option here, packing 76 more calories per 100g than Franks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Great value, luncheon meat offers a protein boost with 12.5g per 100g, outperforming Franks in this category.

Frequently Asked Questions

Which is healthier: Great value, luncheon meat or Franks?

It depends on your goals. Great value, luncheon meat has 321 calories, while Franks has 245 calories. Check the detailed table above for sugar and fat content.

Is Great value, luncheon meat vegan?

No, Great value, luncheon meat is not certified vegan.

What is the calorie difference between Great value, luncheon meat and Franks?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.