Head-to-Head Analysis

Great Value No Salt Added Sweet Peas, Canned Sweet Peas, 15 oz Can vs Instant smoothies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Great Value No Salt Added Sweet Peas, Canned Sweet Peas, 15 oz Can

Great Value No Salt Added Sweet Peas, Canned Sweet Peas, 15 oz Can

Not Vegan
VS
Package of Instant smoothies

Instant smoothies

Not Vegan
Nutritional Facts (per 100g)
48 kcal
Energy
318 kcal
4g
Sugars
59.1g
0g
Fat
2.3g
3.2g
Protein
9.1g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Great Value No Salt Added Sweet Peas, Canned Sweet Peas, 15 oz Can and Instant smoothies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Great Value No Salt Added Sweet Peas, Canned Sweet Peas, 15 oz Can is the clear winner. With 270 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Great Value No Salt Added Sweet Peas, Canned Sweet Peas, 15 oz Can takes the lead with only 4g of sugar per 100g, whereas Instant smoothies contains 59.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Great Value No Salt Added Sweet Peas, Canned Sweet Peas, 15 oz Can or Instant smoothies?

Great Value No Salt Added Sweet Peas, Canned Sweet Peas, 15 oz Can appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Great Value No Salt Added Sweet Peas, Canned Sweet Peas, 15 oz Can vegan?

No, Great Value No Salt Added Sweet Peas, Canned Sweet Peas, 15 oz Can is not certified vegan.

What is the calorie difference between Great Value No Salt Added Sweet Peas, Canned Sweet Peas, 15 oz Can and Instant smoothies?

There is a difference of 270 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.