Head-to-Head Analysis

Great value, premium macaroni & cheese vs Red Miso Soy Bean Paste

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Great value, premium macaroni & cheese

Great value, premium macaroni & cheese

Not Vegan
VS
Top Pick
Package of Red Miso Soy Bean Paste

Red Miso Soy Bean Paste

Not Vegan
Nutritional Facts (per 100g)
316 kcal
Energy
142.9 kcal
6.1g
Sugars
0g
9.2g
Fat
0g
10.2g
Protein
14.3g
2.4g
Salt
12.1g

The Verdict: Which is Better?

When placing Great value, premium macaroni & cheese and Red Miso Soy Bean Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Great value, premium macaroni & cheese is the more energy-dense option here, packing 173 more calories per 100g than Red Miso Soy Bean Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Great value, premium macaroni & cheese contains significantly more sugar (6.12g) compared to the milder Red Miso Soy Bean Paste (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Miso Soy Bean Paste is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Great value, premium macaroni & cheese or Red Miso Soy Bean Paste?

It depends on your goals. Great value, premium macaroni & cheese has 316 calories, while Red Miso Soy Bean Paste has 142.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Great value, premium macaroni & cheese vegan?

No, Great value, premium macaroni & cheese is not certified vegan.

What is the calorie difference between Great value, premium macaroni & cheese and Red Miso Soy Bean Paste?

There is a difference of 173 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.