Great Value Whole Wheat Egg Noodles, 12 oz vs Berrylicious Fruit Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Great Value Whole Wheat Egg Noodles, 12 oz
Berrylicious Fruit Smoothie
The Verdict: Which is Better?
When placing Great Value Whole Wheat Egg Noodles, 12 oz and Berrylicious Fruit Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Great Value Whole Wheat Egg Noodles, 12 oz is the more energy-dense option here, packing 324 more calories per 100g than Berrylicious Fruit Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Great Value Whole Wheat Egg Noodles, 12 oz takes the lead with only 3.57g of sugar per 100g, whereas Berrylicious Fruit Smoothie contains 5.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Great Value Whole Wheat Egg Noodles, 12 oz offers a protein boost with 14.3g per 100g, outperforming Berrylicious Fruit Smoothie in this category.
Frequently Asked Questions
Which is healthier: Great Value Whole Wheat Egg Noodles, 12 oz or Berrylicious Fruit Smoothie?
It depends on your goals. Great Value Whole Wheat Egg Noodles, 12 oz has 357 calories, while Berrylicious Fruit Smoothie has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Great Value Whole Wheat Egg Noodles, 12 oz vegan?
No, Great Value Whole Wheat Egg Noodles, 12 oz is not certified vegan.
What is the calorie difference between Great Value Whole Wheat Egg Noodles, 12 oz and Berrylicious Fruit Smoothie?
There is a difference of 324 calories per 100g between the two products.
