Which is healthier: Greek Blended Vanilla or Greek nonfat yogurt?

It depends on your goals. Greek Blended Vanilla has 82.4 calories, while Greek nonfat yogurt has 53 calories. Check the detailed table above for sugar and fat content.

Is Greek Blended Vanilla vegan?

No, Greek Blended Vanilla is not certified vegan.

What is the calorie difference between Greek Blended Vanilla and Greek nonfat yogurt?

There is a difference of 29 calories per 100g between the two products.

Greek Blended Vanilla vs Greek nonfat yogurt - Nutritional Comparison

When placing Greek Blended Vanilla and Greek nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Blended Vanilla is the more energy-dense option here, packing 29 more calories per 100g than Greek nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Blended Vanilla contains significantly more sugar (9.41g) compared to the milder Greek nonfat yogurt (4.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek nonfat yogurt is undeniably the healthier pick.

Greek Blended Vanilla vs Greek nonfat yogurt