Head-to-Head Analysis

GREEK CHICKPEAS WITH PARSLEY & CUMIN vs GUACAMOLE Classic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of GREEK CHICKPEAS WITH PARSLEY & CUMIN

GREEK CHICKPEAS WITH PARSLEY & CUMIN

Not Vegan
VS
Package of GUACAMOLE Classic

GUACAMOLE Classic

Not Vegan
Nutritional Facts (per 100g)
246 kcal
Energy
158 kcal
0g
Sugars
1.8g
15.4g
Fat
14g
6.2g
Protein
1.8g
1.4g
Salt
0.9g

The Verdict: Which is Better?

When placing GREEK CHICKPEAS WITH PARSLEY & CUMIN and GUACAMOLE Classic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

GREEK CHICKPEAS WITH PARSLEY & CUMIN is the more energy-dense option here, packing 88 more calories per 100g than GUACAMOLE Classic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, GREEK CHICKPEAS WITH PARSLEY & CUMIN takes the lead with only 0g of sugar per 100g, whereas GUACAMOLE Classic contains 1.75g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? GREEK CHICKPEAS WITH PARSLEY & CUMIN offers a protein boost with 6.15g per 100g, outperforming GUACAMOLE Classic in this category.

Frequently Asked Questions

Which is healthier: GREEK CHICKPEAS WITH PARSLEY & CUMIN or GUACAMOLE Classic?

It depends on your goals. GREEK CHICKPEAS WITH PARSLEY & CUMIN has 246 calories, while GUACAMOLE Classic has 158 calories. Check the detailed table above for sugar and fat content.

Is GREEK CHICKPEAS WITH PARSLEY & CUMIN vegan?

No, GREEK CHICKPEAS WITH PARSLEY & CUMIN is not certified vegan.

What is the calorie difference between GREEK CHICKPEAS WITH PARSLEY & CUMIN and GUACAMOLE Classic?

There is a difference of 88 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.