Which is healthier: Greek Nonfat Yogurt or Heavy Whipping Cream?

It depends on your goals. Greek Nonfat Yogurt has 58.8 calories, while Heavy Whipping Cream has 333 calories. Check the detailed table above for sugar and fat content.

Is Greek Nonfat Yogurt vegan?

No, Greek Nonfat Yogurt is not certified vegan.

What is the calorie difference between Greek Nonfat Yogurt and Heavy Whipping Cream?

There is a difference of 274 calories per 100g between the two products.

Greek Nonfat Yogurt vs Heavy Whipping Cream - Nutritional Comparison

When placing Greek Nonfat Yogurt and Heavy Whipping Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Nonfat Yogurt is the clear winner. With 274 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Greek Nonfat Yogurt contains significantly more sugar (4.12g) compared to the milder Heavy Whipping Cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Heavy Whipping Cream is undeniably the healthier pick.

Looking to build muscle? Greek Nonfat Yogurt offers a protein boost with 10g per 100g, outperforming Heavy Whipping Cream in this category.

Greek Nonfat Yogurt vs Heavy Whipping Cream