Greek Nonfat Yogurt vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Nonfat Yogurt
Sour Cream
The Verdict: Which is Better?
When placing Greek Nonfat Yogurt and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Nonfat Yogurt is the clear winner. With 141 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Nonfat Yogurt contains significantly more sugar (4.71g) compared to the milder Sour Cream (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream is undeniably the healthier pick.
Looking to build muscle? Greek Nonfat Yogurt offers a protein boost with 8.24g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Greek Nonfat Yogurt or Sour Cream?
It depends on your goals. Greek Nonfat Yogurt has 58.8 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Greek Nonfat Yogurt vegan?
No, Greek Nonfat Yogurt is not certified vegan.
What is the calorie difference between Greek Nonfat Yogurt and Sour Cream?
There is a difference of 141 calories per 100g between the two products.
