Which is healthier: Greek Nonfat Yogurt Coconut Cream or Whole Milk?

It depends on your goals. Greek Nonfat Yogurt Coconut Cream has 130 calories, while Whole Milk has 70.8 calories. Check the detailed table above for sugar and fat content.

Is Greek Nonfat Yogurt Coconut Cream vegan?

No, Greek Nonfat Yogurt Coconut Cream is not certified vegan.

What is the calorie difference between Greek Nonfat Yogurt Coconut Cream and Whole Milk?

There is a difference of 59 calories per 100g between the two products.

Greek Nonfat Yogurt Coconut Cream vs Whole Milk - Nutritional Comparison

When placing Greek Nonfat Yogurt Coconut Cream and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Nonfat Yogurt Coconut Cream is the more energy-dense option here, packing 59 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Nonfat Yogurt Coconut Cream contains significantly more sugar (15g) compared to the milder Whole Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk is undeniably the healthier pick.

Looking to build muscle? Greek Nonfat Yogurt Coconut Cream offers a protein boost with 12g per 100g, outperforming Whole Milk in this category.

Greek Nonfat Yogurt Coconut Cream vs Whole Milk