Greek Nonfat Yogurt Plain 0% Milkfat vs Plain Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Nonfat Yogurt Plain 0% Milkfat
Plain Cream Cheese
The Verdict: Which is Better?
When placing Greek Nonfat Yogurt Plain 0% Milkfat and Plain Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Nonfat Yogurt Plain 0% Milkfat is the clear winner. With 260 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Greek Nonfat Yogurt Plain 0% Milkfat offers a protein boost with 9.91g per 100g, outperforming Plain Cream Cheese in this category.
Frequently Asked Questions
Which is healthier: Greek Nonfat Yogurt Plain 0% Milkfat or Plain Cream Cheese?
Greek Nonfat Yogurt Plain 0% Milkfat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek Nonfat Yogurt Plain 0% Milkfat vegan?
No, Greek Nonfat Yogurt Plain 0% Milkfat is not certified vegan.
What is the calorie difference between Greek Nonfat Yogurt Plain 0% Milkfat and Plain Cream Cheese?
There is a difference of 260 calories per 100g between the two products.
