Greek nonfat yogurt plain vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek nonfat yogurt plain
Sour Cream & Onion
The Verdict: Which is Better?
When placing Greek nonfat yogurt plain and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek nonfat yogurt plain is the clear winner. With 477 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Greek nonfat yogurt plain offers a protein boost with 10g per 100g, outperforming Sour Cream & Onion in this category.
Frequently Asked Questions
Which is healthier: Greek nonfat yogurt plain or Sour Cream & Onion?
Greek nonfat yogurt plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek nonfat yogurt plain vegan?
No, Greek nonfat yogurt plain is not certified vegan.
What is the calorie difference between Greek nonfat yogurt plain and Sour Cream & Onion?
There is a difference of 477 calories per 100g between the two products.
