Greek Nonfat Yogurt, Plain vs Half & Half
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Nonfat Yogurt, Plain
Half & Half
The Verdict: Which is Better?
When placing Greek Nonfat Yogurt, Plain and Half & Half side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Nonfat Yogurt, Plain is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Greek Nonfat Yogurt, Plain offers a protein boost with 10.6g per 100g, outperforming Half & Half in this category.
Frequently Asked Questions
Which is healthier: Greek Nonfat Yogurt, Plain or Half & Half?
It depends on your goals. Greek Nonfat Yogurt, Plain has 58.8 calories, while Half & Half has 133 calories. Check the detailed table above for sugar and fat content.
Is Greek Nonfat Yogurt, Plain vegan?
No, Greek Nonfat Yogurt, Plain is not certified vegan.
What is the calorie difference between Greek Nonfat Yogurt, Plain and Half & Half?
There is a difference of 74 calories per 100g between the two products.
