Greek Nonfat Yogurt, Plain vs Plain Non Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Nonfat Yogurt, Plain
Plain Non Fat Yogurt
The Verdict: Which is Better?
When placing Greek Nonfat Yogurt, Plain and Plain Non Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Nonfat Yogurt, Plain is the more energy-dense option here, packing 12 more calories per 100g than Plain Non Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Greek Nonfat Yogurt, Plain takes the lead with only 3.53g of sugar per 100g, whereas Plain Non Fat Yogurt contains 6.47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Greek Nonfat Yogurt, Plain offers a protein boost with 10.6g per 100g, outperforming Plain Non Fat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Greek Nonfat Yogurt, Plain or Plain Non Fat Yogurt?
It depends on your goals. Greek Nonfat Yogurt, Plain has 58.8 calories, while Plain Non Fat Yogurt has 47.1 calories. Check the detailed table above for sugar and fat content.
Is Greek Nonfat Yogurt, Plain vegan?
No, Greek Nonfat Yogurt, Plain is not certified vegan.
What is the calorie difference between Greek Nonfat Yogurt, Plain and Plain Non Fat Yogurt?
There is a difference of 12 calories per 100g between the two products.
