Which is healthier: Greek nonfat yogury- black raspberry or Greek Plain?

It depends on your goals. Greek nonfat yogury- black raspberry has 86.7 calories, while Greek Plain has 60 calories. Check the detailed table above for sugar and fat content.

Is Greek nonfat yogury- black raspberry vegan?

No, Greek nonfat yogury- black raspberry is not certified vegan.

What is the calorie difference between Greek nonfat yogury- black raspberry and Greek Plain?

There is a difference of 27 calories per 100g between the two products.

Greek nonfat yogury- black raspberry vs Greek Plain - Nutritional Comparison

When placing Greek nonfat yogury- black raspberry and Greek Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek nonfat yogury- black raspberry is the more energy-dense option here, packing 27 more calories per 100g than Greek Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek nonfat yogury- black raspberry contains significantly more sugar (10g) compared to the milder Greek Plain (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Plain is undeniably the healthier pick.

Greek nonfat yogury- black raspberry vs Greek Plain