Greek nonfat yogury- black raspberry vs Lehigh valley dairy pure half & half ultra-pasturized

When placing Greek nonfat yogury- black raspberry and Lehigh valley dairy pure half & half ultra-pasturized side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek nonfat yogury- black raspberry is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Greek nonfat yogury- black raspberry contains significantly more sugar (10g) compared to the milder Lehigh valley dairy pure half & half ultra-pasturized (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Lehigh valley dairy pure half & half ultra-pasturized is undeniably the healthier pick.

Looking to build muscle? Greek nonfat yogury- black raspberry offers a protein boost with 8.67g per 100g, outperforming Lehigh valley dairy pure half & half ultra-pasturized in this category.