Which is healthier: Greek nonfat yogury- black raspberry or Straus family creamery organic whole milk?

It depends on your goals. Greek nonfat yogury- black raspberry has 86.7 calories, while Straus family creamery organic whole milk has 66.666666666667 calories. Check the detailed table above for sugar and fat content.

Is Greek nonfat yogury- black raspberry vegan?

No, Greek nonfat yogury- black raspberry is not certified vegan.

What is the calorie difference between Greek nonfat yogury- black raspberry and Straus family creamery organic whole milk?

There is a difference of 20 calories per 100g between the two products.

Greek nonfat yogury- black raspberry vs Straus family creamery organic whole milk - Nutritional Comparison

When placing Greek nonfat yogury- black raspberry and Straus family creamery organic whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek nonfat yogury- black raspberry is the more energy-dense option here, packing 20 more calories per 100g than Straus family creamery organic whole milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek nonfat yogury- black raspberry contains significantly more sugar (10g) compared to the milder Straus family creamery organic whole milk (4.5833333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Straus family creamery organic whole milk is undeniably the healthier pick.

Looking to build muscle? Greek nonfat yogury- black raspberry offers a protein boost with 8.67g per 100g, outperforming Straus family creamery organic whole milk in this category.

Greek nonfat yogury- black raspberry vs Straus family creamery organic whole milk