Greek Plain Grade A Whole Milk Yogurt vs Raw Mild Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Plain Grade A Whole Milk Yogurt
Raw Mild Cheddar Cheese
The Verdict: Which is Better?
When placing Greek Plain Grade A Whole Milk Yogurt and Raw Mild Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Plain Grade A Whole Milk Yogurt is the clear winner. With 311 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Plain Grade A Whole Milk Yogurt contains significantly more sugar (2.94117647058824g) compared to the milder Raw Mild Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Mild Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Plain Grade A Whole Milk Yogurt or Raw Mild Cheddar Cheese?
It depends on your goals. Greek Plain Grade A Whole Milk Yogurt has 82.3529411764706 calories, while Raw Mild Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Greek Plain Grade A Whole Milk Yogurt vegan?
No, Greek Plain Grade A Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Greek Plain Grade A Whole Milk Yogurt and Raw Mild Cheddar Cheese?
There is a difference of 311 calories per 100g between the two products.
