Which is healthier: GREEK Plain Nonfat Yogurt or Amul Pasteurized Butter?

It depends on your goals. GREEK Plain Nonfat Yogurt has 58.8 calories, while Amul Pasteurized Butter has 714.28571 calories. Check the detailed table above for sugar and fat content.

Is GREEK Plain Nonfat Yogurt vegan?

No, GREEK Plain Nonfat Yogurt is not certified vegan.

What is the calorie difference between GREEK Plain Nonfat Yogurt and Amul Pasteurized Butter?

There is a difference of 655 calories per 100g between the two products.

GREEK Plain Nonfat Yogurt vs Amul Pasteurized Butter - Nutritional Comparison

When placing GREEK Plain Nonfat Yogurt and Amul Pasteurized Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, GREEK Plain Nonfat Yogurt is the clear winner. With 655 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. GREEK Plain Nonfat Yogurt contains significantly more sugar (3.53g) compared to the milder Amul Pasteurized Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Amul Pasteurized Butter is undeniably the healthier pick.

Looking to build muscle? GREEK Plain Nonfat Yogurt offers a protein boost with 10.6g per 100g, outperforming Amul Pasteurized Butter in this category.

GREEK Plain Nonfat Yogurt vs Amul Pasteurized Butter