Greek Plain Nonfat Yogurt vs KEFIR cultured lowfat milk strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Plain Nonfat Yogurt
KEFIR cultured lowfat milk strawberry
The Verdict: Which is Better?
When placing Greek Plain Nonfat Yogurt and KEFIR cultured lowfat milk strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Plain Nonfat Yogurt is the more energy-dense option here, packing 0 more calories per 100g than KEFIR cultured lowfat milk strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Greek Plain Nonfat Yogurt takes the lead with only 4.12g of sugar per 100g, whereas KEFIR cultured lowfat milk strawberry contains 7.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Greek Plain Nonfat Yogurt offers a protein boost with 10g per 100g, outperforming KEFIR cultured lowfat milk strawberry in this category.
Frequently Asked Questions
Which is healthier: Greek Plain Nonfat Yogurt or KEFIR cultured lowfat milk strawberry?
It depends on your goals. Greek Plain Nonfat Yogurt has 58.8 calories, while KEFIR cultured lowfat milk strawberry has 58.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Greek Plain Nonfat Yogurt vegan?
No, Greek Plain Nonfat Yogurt is not certified vegan.
What is the calorie difference between Greek Plain Nonfat Yogurt and KEFIR cultured lowfat milk strawberry?
There is a difference of 0 calories per 100g between the two products.
