Which is healthier: Greek Plain Whole Milk Yogurt or Pure Irish Butter?

It depends on your goals. Greek Plain Whole Milk Yogurt has 82.4 calories, while Pure Irish Butter has 5100 calories. Check the detailed table above for sugar and fat content.

Is Greek Plain Whole Milk Yogurt vegan?

No, Greek Plain Whole Milk Yogurt is not certified vegan.

What is the calorie difference between Greek Plain Whole Milk Yogurt and Pure Irish Butter?

There is a difference of 5018 calories per 100g between the two products.

Greek Plain Whole Milk Yogurt vs Pure Irish Butter - Nutritional Comparison

When placing Greek Plain Whole Milk Yogurt and Pure Irish Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Plain Whole Milk Yogurt is the clear winner. With 5018 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Greek Plain Whole Milk Yogurt contains significantly more sugar (2.35g) compared to the milder Pure Irish Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure Irish Butter is undeniably the healthier pick.

Looking to build muscle? Greek Plain Whole Milk Yogurt offers a protein boost with 9.41g per 100g, outperforming Pure Irish Butter in this category.

Greek Plain Whole Milk Yogurt vs Pure Irish Butter