Which is healthier: greek plain yogurt or Light sour cream?

It depends on your goals. greek plain yogurt has 70.6 calories, while Light sour cream has 35 calories. Check the detailed table above for sugar and fat content.

Is greek plain yogurt vegan?

No, greek plain yogurt is not certified vegan.

What is the calorie difference between greek plain yogurt and Light sour cream?

There is a difference of 36 calories per 100g between the two products.

greek plain yogurt vs Light sour cream - Nutritional Comparison

When placing greek plain yogurt and Light sour cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

greek plain yogurt is the more energy-dense option here, packing 36 more calories per 100g than Light sour cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. greek plain yogurt contains significantly more sugar (2.94g) compared to the milder Light sour cream (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Light sour cream is undeniably the healthier pick.

Looking to build muscle? greek plain yogurt offers a protein boost with 12.9g per 100g, outperforming Light sour cream in this category.

greek plain yogurt vs Light sour cream