Which is healthier: greek plain yogurt or Unsalted sweet cream butter?

It depends on your goals. greek plain yogurt has 70.6 calories, while Unsalted sweet cream butter has 714.28571428571 calories. Check the detailed table above for sugar and fat content.

Is greek plain yogurt vegan?

No, greek plain yogurt is not certified vegan.

What is the calorie difference between greek plain yogurt and Unsalted sweet cream butter?

There is a difference of 644 calories per 100g between the two products.

greek plain yogurt vs Unsalted sweet cream butter - Nutritional Comparison

When placing greek plain yogurt and Unsalted sweet cream butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, greek plain yogurt is the clear winner. With 644 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. greek plain yogurt contains significantly more sugar (2.94g) compared to the milder Unsalted sweet cream butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted sweet cream butter is undeniably the healthier pick.

Looking to build muscle? greek plain yogurt offers a protein boost with 12.9g per 100g, outperforming Unsalted sweet cream butter in this category.

greek plain yogurt vs Unsalted sweet cream butter