Which is healthier: Greek Plain Yogurt or Crystal Farms Original Cream Cheese 8Oz?

It depends on your goals. Greek Plain Yogurt has 90 calories, while Crystal Farms Original Cream Cheese 8Oz has 321.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Greek Plain Yogurt vegan?

No, Greek Plain Yogurt is not certified vegan.

What is the calorie difference between Greek Plain Yogurt and Crystal Farms Original Cream Cheese 8Oz?

There is a difference of 231 calories per 100g between the two products.

Greek Plain Yogurt vs Crystal Farms Original Cream Cheese 8Oz - Nutritional Comparison

When placing Greek Plain Yogurt and Crystal Farms Original Cream Cheese 8Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Plain Yogurt is the clear winner. With 231 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Greek Plain Yogurt contains significantly more sugar (6g) compared to the milder Crystal Farms Original Cream Cheese 8Oz (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Crystal Farms Original Cream Cheese 8Oz is undeniably the healthier pick.

Looking to build muscle? Greek Plain Yogurt offers a protein boost with 15g per 100g, outperforming Crystal Farms Original Cream Cheese 8Oz in this category.

Greek Plain Yogurt vs Crystal Farms Original Cream Cheese 8Oz