Greek Plain Yogurt vs Original Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Plain Yogurt
Original Vanilla
The Verdict: Which is Better?
When placing Greek Plain Yogurt and Original Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Plain Yogurt is the more energy-dense option here, packing 90 more calories per 100g than Original Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Plain Yogurt contains significantly more sugar (6g) compared to the milder Original Vanilla (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Vanilla is undeniably the healthier pick.
Looking to build muscle? Greek Plain Yogurt offers a protein boost with 15g per 100g, outperforming Original Vanilla in this category.
Frequently Asked Questions
Which is healthier: Greek Plain Yogurt or Original Vanilla?
It depends on your goals. Greek Plain Yogurt has 90 calories, while Original Vanilla has 0 calories. Check the detailed table above for sugar and fat content.
Is Greek Plain Yogurt vegan?
No, Greek Plain Yogurt is not certified vegan.
What is the calorie difference between Greek Plain Yogurt and Original Vanilla?
There is a difference of 90 calories per 100g between the two products.
