Which is healthier: Greek Strained Nonfat Togurt or Plain Traditional Greek Yogurt?

Greek Strained Nonfat Togurt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Greek Strained Nonfat Togurt vegan?

No, Greek Strained Nonfat Togurt is not certified vegan.

What is the calorie difference between Greek Strained Nonfat Togurt and Plain Traditional Greek Yogurt?

There is a difference of 23 calories per 100g between the two products.

Greek Strained Nonfat Togurt vs Plain Traditional Greek Yogurt - Nutritional Comparison

When placing Greek Strained Nonfat Togurt and Plain Traditional Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Strained Nonfat Togurt is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Greek Strained Nonfat Togurt takes the lead with only 3.5294117647059g of sugar per 100g, whereas Plain Traditional Greek Yogurt contains 5.2941176470588g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek Strained Nonfat Togurt offers a protein boost with 10.588235294118g per 100g, outperforming Plain Traditional Greek Yogurt in this category.

Greek Strained Nonfat Togurt vs Plain Traditional Greek Yogurt