Greek strained nonfat yogurt vs Maple skyr
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek strained nonfat yogurt
Maple skyr
The Verdict: Which is Better?
When placing Greek strained nonfat yogurt and Maple skyr side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek strained nonfat yogurt is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek strained nonfat yogurt takes the lead with only 6.67g of sugar per 100g, whereas Maple skyr contains 9.09g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Greek strained nonfat yogurt or Maple skyr?
Greek strained nonfat yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek strained nonfat yogurt vegan?
No, Greek strained nonfat yogurt is not certified vegan.
What is the calorie difference between Greek strained nonfat yogurt and Maple skyr?
There is a difference of 19 calories per 100g between the two products.
