Greek style salad vs Minced garlic in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek style salad
Minced garlic in water
The Verdict: Which is Better?
When placing Greek style salad and Minced garlic in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek style salad is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek style salad contains significantly more sugar (4g) compared to the milder Minced garlic in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced garlic in water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek style salad or Minced garlic in water?
It depends on your goals. Greek style salad has 70 calories, while Minced garlic in water has 100 calories. Check the detailed table above for sugar and fat content.
Is Greek style salad vegan?
No, Greek style salad is not certified vegan.
What is the calorie difference between Greek style salad and Minced garlic in water?
There is a difference of 30 calories per 100g between the two products.
