Greek vanilla yogurt vs Goat cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek vanilla yogurt
Goat cheese
The Verdict: Which is Better?
When placing Greek vanilla yogurt and Goat cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek vanilla yogurt is the clear winner. With 247 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek vanilla yogurt contains significantly more sugar (4.67g) compared to the milder Goat cheese (3.3333g). If you are monitoring your insulin levels or trying to cut down on sweets, Goat cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek vanilla yogurt or Goat cheese?
It depends on your goals. Greek vanilla yogurt has 53.3 calories, while Goat cheese has 300 calories. Check the detailed table above for sugar and fat content.
Is Greek vanilla yogurt vegan?
No, Greek vanilla yogurt is not certified vegan.
What is the calorie difference between Greek vanilla yogurt and Goat cheese?
There is a difference of 247 calories per 100g between the two products.
