Which is healthier: Greek Vanilla yogurt or 2% Reduced Fat Milk?

It depends on your goals. Greek Vanilla yogurt has 73.3 calories, while 2% Reduced Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.

Is Greek Vanilla yogurt vegan?

No, Greek Vanilla yogurt is not certified vegan.

What is the calorie difference between Greek Vanilla yogurt and 2% Reduced Fat Milk?

There is a difference of 23 calories per 100g between the two products.

Greek Vanilla yogurt vs 2% Reduced Fat Milk - Nutritional Comparison

When placing Greek Vanilla yogurt and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Vanilla yogurt is the more energy-dense option here, packing 23 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Vanilla yogurt contains significantly more sugar (8.67g) compared to the milder 2% Reduced Fat Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Reduced Fat Milk is undeniably the healthier pick.

Looking to build muscle? Greek Vanilla yogurt offers a protein boost with 8.67g per 100g, outperforming 2% Reduced Fat Milk in this category.

Greek Vanilla yogurt vs 2% Reduced Fat Milk