Greek vinaigrette dressing vs Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek vinaigrette dressing
Mayonnaise
The Verdict: Which is Better?
When placing Greek vinaigrette dressing and Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek vinaigrette dressing is the clear winner. With 313 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Greek vinaigrette dressing offers a protein boost with 3.45g per 100g, outperforming Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Greek vinaigrette dressing or Mayonnaise?
It depends on your goals. Greek vinaigrette dressing has 379.31 calories, while Mayonnaise has 692 calories. Check the detailed table above for sugar and fat content.
Is Greek vinaigrette dressing vegan?
No, Greek vinaigrette dressing is not certified vegan.
What is the calorie difference between Greek vinaigrette dressing and Mayonnaise?
There is a difference of 313 calories per 100g between the two products.
