Greek whole milk yogurt vs Greek Yogurt Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek whole milk yogurt
Greek Yogurt Vanilla
The Verdict: Which is Better?
When placing Greek whole milk yogurt and Greek Yogurt Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek whole milk yogurt is the more energy-dense option here, packing 21 more calories per 100g than Greek Yogurt Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Greek whole milk yogurt takes the lead with only 3.53g of sugar per 100g, whereas Greek Yogurt Vanilla contains 9.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Greek whole milk yogurt or Greek Yogurt Vanilla?
It depends on your goals. Greek whole milk yogurt has 94.1 calories, while Greek Yogurt Vanilla has 73.3 calories. Check the detailed table above for sugar and fat content.
Is Greek whole milk yogurt vegan?
No, Greek whole milk yogurt is not certified vegan.
What is the calorie difference between Greek whole milk yogurt and Greek Yogurt Vanilla?
There is a difference of 21 calories per 100g between the two products.
