Greek whole milk yogurt vs Lowfat Small Curd 2% Milkfat Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek whole milk yogurt
Lowfat Small Curd 2% Milkfat Cottage Cheese
The Verdict: Which is Better?
When placing Greek whole milk yogurt and Lowfat Small Curd 2% Milkfat Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek whole milk yogurt is the more energy-dense option here, packing 15 more calories per 100g than Lowfat Small Curd 2% Milkfat Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Greek whole milk yogurt or Lowfat Small Curd 2% Milkfat Cottage Cheese?
It depends on your goals. Greek whole milk yogurt has 94.1 calories, while Lowfat Small Curd 2% Milkfat Cottage Cheese has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Greek whole milk yogurt vegan?
No, Greek whole milk yogurt is not certified vegan.
What is the calorie difference between Greek whole milk yogurt and Lowfat Small Curd 2% Milkfat Cottage Cheese?
There is a difference of 15 calories per 100g between the two products.
