Which is healthier: Greek whole milk yogurt or Spreadable Irish Butter?

It depends on your goals. Greek whole milk yogurt has 94.1 calories, while Spreadable Irish Butter has 571 calories. Check the detailed table above for sugar and fat content.

Is Greek whole milk yogurt vegan?

No, Greek whole milk yogurt is not certified vegan.

What is the calorie difference between Greek whole milk yogurt and Spreadable Irish Butter?

There is a difference of 477 calories per 100g between the two products.

Greek whole milk yogurt vs Spreadable Irish Butter - Nutritional Comparison

When placing Greek whole milk yogurt and Spreadable Irish Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek whole milk yogurt is the clear winner. With 477 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Greek whole milk yogurt contains significantly more sugar (2.94g) compared to the milder Spreadable Irish Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spreadable Irish Butter is undeniably the healthier pick.

Looking to build muscle? Greek whole milk yogurt offers a protein boost with 9.41g per 100g, outperforming Spreadable Irish Butter in this category.

Greek whole milk yogurt vs Spreadable Irish Butter